During the month of Ramadan, proper and balanced nutrition for fasting individuals is of particular importance. Suddenly burdening the p with heavy meals after a long period of hunger and thirst can lead to various digestive problems, fatigue, and other discomforts.
Modern.az reports that AQTA has issued information regarding this.
It was stated that starting iftar with lukewarm water is considered one of the most appropriate steps. Drinking 1-2 glasses of water eliminates dehydration and prepares the stomach for food. Subsequently, it is recommended to consume light foods such as dates, olives, vegetable salad, and greens. It is more advisable to proceed to main meals after a break of approximately 15-20 minutes.
Main meals should be as light and balanced as possible. Starting the meal with a light soup has a positive effect on the digestive system. Oven-baked meat, chicken, or fish, accompanied by vegetables, and a small amount of bulgur or rice, are considered ideal choices. This type of nutrition provides the p with necessary proteins, vitamins, and minerals, while also not creating a feeling of heaviness.
Alongside this, it is important to avoid certain foods. Dough-based dishes, fried foods, very fatty and saucy meals should be limited at the iftar table. Spicy, very seasoned, and sour foods, on the other hand, both increase thirst and can cause gastrointestinal problems.
Eating sweets immediately after a meal leads to weight gain and digestive disorders. Therefore, it is more appropriate to consume sweets 1-2 hours after the meal. Prioritizing milk-based desserts, fruits, or dried fruits instead of syrupy and heavy desserts is a healthier choice.
