Hot chocolate is not only a delicious drink that warms a person, but also a product that can provide certain benefits for the p.
Modern.az reports that, according to “Eat This, Not That”, studies show that chocolate milk is not inferior to special sports drinks in terms of recovery after exercise and helps restore the p's water balance.
In addition, the calcium and vitamin D in the drink support bone strength. The protein it contains helps control appetite and maintain a feeling of fullness for longer.
Among other advantages, experts also note antioxidants that support brain health in older people and nutrients that can reduce the risk of developing a number of chronic diseases.
However, experts also call for considering the negative aspects of the drink. Compared to regular milk, hot chocolate contains a significant amount of added sugar. Excessive sugar intake can lead to the development of diabetes, hypertension, and dental problems.
The daily norm of added sugar for adults should not exceed 25-36 grams. In addition, the oxalic acid contained in cocoa can reduce calcium absorption. In people with lactose intolerance, this drink can cause discomfort.
According to medical expert Jamie Johnson, hot chocolate can be beneficial for athletes, physically active children, and older people when consumed in moderation.
To reduce risks, experts recommend making hot chocolate at home from unsweetened cocoa powder and a minimum amount of sugar, and avoiding ready-made store mixes.
