Fish species that are the richest source of Omega-3 fatty acids have been announced.
Modern.az reports that Canadian dietitian and sports nutrition specialist, International Olympic Committee's sports nutrition expert Angel Lyuk specifically mentioned two fish species rich in beneficial substances for the p.
It turned out that herring and salmon contain the most omega-3 fatty acids. According to the expert, including these fish in the diet can help reduce the risk of developing a number of dangerous diseases. Thus, 100 grams of cooked herring and salmon contain approximately 2150 mg of omega-3.
They contain eicosapentaenoic (EPA) and docosahexaenoic (DHA) acids. The dietitian stated that these substances are associated with a reduced risk of peripheral artery disease and some cardiovascular complications.
Omega-3 fatty acids can lower triglyceride levels in the blood, reduce inflammatory processes, stabilize arterial pressure, prevent blood clots, and help maintain the elasticity of blood vessels.
The expert also emphasized that omega-3 is important for the development of the baby's brain and vision during pregnancy.
The nutritionist also recommended adding sardines and mackerel to the menu. Although these fish contain slightly less beneficial substances compared to salmon and herring, they are also a good source of essential fatty acids for the p.
