Night shifts and variable work schedules are reported to have a negative impact on memory, attention, and emotional state in the long term.
Modern.az reports, citing "PayPost", that scientists have determined that night shifts and unstable work schedules affect brain activity by disrupting sleep patterns and the biological clock.
According to the research, such a work regime can lead to weakening memory, decreased attention, and worsening emotional state over time.
Experts note that brain recovery is possible after giving up night shifts and variable schedules. It is reported that this process can take an average of up to two years.
The authors of the study believe that disruption of sleep rhythm can affect a person's biological clock, leading to long-term neurological changes.
